Got Injury?
Got Injury? So, it has happened. The unthinkable…the uncontrollable….an injury! Not just any injury though you have broken something....
What burns fat in a short period of time?
On average, you burn fat relatively more body fat by walking than by jogging, as harder workouts require quicker energy, and the body...
The Effects of Alcohol on Exercise and Performance.
Is it ethical to recommend alcohol to our clients? An important aspect of professional personal training includes reminding clients of...
Gym Floundering – To move or act clumsily and in confusion
Gym Floundering – To move or act clumsily and in confusion I hear this lot “I have been coming to the gym for awhile and I and just do...
Benefits of TRX Group Training
TRX Group Training is personal training in a Social Environment. You will have fun push it to the limit and train with your friends!...
Advantages of using Resistance Bands vs. Free Weights.
Similarities between Bands and Free Weights. Progressive Resistance – as you get stronger you continually challenge the muscle to adapt....