TRX Group Training
TRX Group Training Class Rules: A.) Sign up by Texting, Calling or Facebook. B.) 2 or More Participants to a class. C.) If you sign up...
General Tso’s Chicken with Broccoli
General Tso’s Chicken with Broccoli What you’ll need: 1 lb boneless, skinless chicken breasts, cut into 1” cubes 2 Tbsp cornstarch,...
Blueberry Protein Pancakes
INGREDIENTS RECIPE MAKES 1 SERVING (4 TO 6 PANCAKES) • 6 egg whites • ¼ cup oatmeal (dry) • Vanilla extract • Pinch of cinnamon powder •...
New Year New You!
As January begins, people whisper about their "resolutions." Have you ever followed through with these, or even taken the time to write...
Give The Gift of Fitness for the Holidays!
Shirts available to purchase: T-shirt $20 3/4 Sleeve $25 Sizes M,L,XL Training Gift Certificates make a great holiday gift!
Is LOW TESTOSTERONE A Normal Part of Aging?
Testosterone was first synthesized in 1934, and physicians have argued about it usefulness in medicine ever since. Julie Deadorff from...