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Online Personal TrainingPER

If you’d love the guidance of a personal trainer but not the financial burden or time commitment, online personal training is a great option. Online training provides you a custom workout program that will maximize your results, the flexibility to complete the workouts in your own time rather than being tied down to scheduled sessions, and the coaching to ensure you stay on track.

My online personal training is customizable and offered in different packages to fit your lifestyle and needs. All training programs include easy to follow exercise plans with video demonstrations and are tailored to the equipment that you have access to. Whether you want to train at home with no equipment, or you have full access to a gym 24/7, you’ll have a plan that works for you and a trainer to keep you accountable!

Which Package Is Right for You?

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Basic Package: Best for those that have worked with a trainer before or have experience working out on their own with proper form. These individuals simply want a workout program to follow on their own and don’t need a lot of support to stay motivated.

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Premium Package: Best for those that would like a trainer several days a week, but can also train on their own and have experience with a personal trainer. Weekly check-ins ensure that you’ll stay on track, and recorded form-checks will keep your workouts safe and effective.

 

Premium Plus Package: Best for those that want 1:1 support and an all-encompassing training program. You’ll not only receive a full training program, but we will also go over lifestyle factors and plan out your days that don’t have scheduled workout to ensure you stay on track throughout your program. Recorded form-checks will ensure that your workouts are safe and effective. 

Basic Package: $119/month (in person would be $440/month)

  • 2 workouts per week

  • Nutrition Plan

  • Video library 

  • Initial health/lifestyle questionnaire

  • 20-minute initial consultation (Zoom or phone call)

  • Weekly support through email

Premium Package: $169/month (in person would be $660/month)

  • 3 workouts per week

  • Custom Nutrition Plan

  • Video library

  • Initial health/lifestyle questionnaire

  • 20-minute initial consultation (Zoom or phone call)

  • Weekly 15-minute check ins

  • Form check ins (recorded videos or Zoom)

  • Weekly support through email and texting.

Premium Plus Package: $209/month (in person would be $880/month)

  • 4 workouts per week

  • Custom Nutrition Plan (with adjustments)

  • Video library

  • Initial health/lifestyle questionnaire

  • 20-minute initial consultation (Zoom or phone call)

  • Weekly 15-20 minute check ins, including advice and suggestions for workouts and active recoveries on non-scheduled days as well as expertise on lifestyle changes

  • Form check ins (recorded videos or Zoom)

  • Support through email and texting

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