Blueberry Protein Pancakes

INGREDIENTS

RECIPE MAKES 1 SERVING

(4 TO 6 PANCAKES)

• 6 egg whites

• ¼ cup oatmeal (dry)

• Vanilla extract

• Pinch of cinnamon powder

• Pinch of stevia

• Blueberries (fresh or frozen)

• ¼ teaspoon baking soda

• Cooking spray

1. First, heat a frying pan until hot and then reduce to medium

temperature.

2. After mixing together all the ingredients in a blender, spray some

pam (or other cooking spray), drop by spoonful onto the pan.

3. When bubbles start to form, place evenly on pancake about 1

tablespoon blueberries.

4. Let them set in before flipping the pancake.

5. Makes about 4-6 pancakes depending on the size.

CALORIES: 287

PROTEIN: 28g

CARBS: 37g

FAT: 3g