What Your Fitness Trainer or Instructor Wants You to Know (But Might Not Tell You)

Every personal trainer or fitness instructor has a story about something they wish a client or class participant would do differently—use deodorant, brush teeth, wear a more supportive bra…

Personal hygiene and wardrobe malfunctions aside, a health and fitness professional’s insider perspective could help you perform better and get more results—and enjoyment—out of your workouts. Here are four disclosures that your personal trainer or fitness instructor wants you to know, but might not come right out and say.

1. Don’t Be Late If You Can Help It

You might