Nutritional Guidelines for Women

If you exercise at least 3 times a week, use the following formula to ensure you’re feeding your body enough to repair itself.

Eat 1 gram of protein per pound of body weight per day.

Eat 1.5 grams of carbs per pound of body weight per day.

Eat 1 gram of healthy fats per 4 pounds of body weight per day.

Example 130lb woman, it would look like this:

130 grams of protein

100 grams of carbs

32 grams of fat