5 Fat Loss Tips for 2020


#1 Be realistic with your goals two pounds at a time.

Don’t overwhelm yourself with your ideal goal weight. When you are down two pounds, let yourself feel proud and then think about the next two.

#2 Watch your nutrition.

Regulate what you put in your mouth, feeding your body to have energy to make it through your workout and remain in a caloric deficit. You are not going to out exercise a bad diet!

#3 Find a professional to help design a program around fat loss.

A good program will get you excited to go