Apocalypse Quarantine Home Workout

Equipment: 1 set of dumbbells and your body weight

Perform all exercises in a circuit

Rest 1 - 2 min then repeat

Round # 1: 30 seconds

Round # 2: 35 seconds

Round # 3: 40 seconds

Round # 4: 45 seconds

1. Jumping Jacks

2. Plank Up-downs

3. Dumbbell Split Squats (R/L)

4. Crunch's

5. Dumbbell Goblet Squat

6. T– Push Ups

7. Dumbbell Lunge (alternate sides)

8. Mountain Climbers

9. DB Thrusters

10. DB Swing

Concentric Fitness