TRX Core Challenge

TRX Core Challenge

Core/Metabolic

By: Joey Clark

Here is a TRX Suspension Trainer workout specifically designed to give your core an awesome challenge!

All exercises should be performed for 30 seconds. Do all four exercises in Circuits #1, #2, #3 and #4 in sequence, then Repeat Circuits three to four times total 15 seconds to 30 seconds breaks between each exercise. This workout should be done in 45 minutes or less.

Single Hand Mode: (SHM*) – put in “Single Hand Mode” where noted

Circuit 1

TRX Sit Up

TRX Sit Up with Rotation

TRX Plank

TRX Side Plank (R/L)

Circuit 2

TRX High Torso Twist (SHM*)

TRX Power Pulls (SHM*)

TRX Pikes

TRX Body Saw

Circuit 3

TRX Standing Roll Outs

TRX Crunch

TRX Oblique Crunch

TRX Diagonal Runner

Circuit 4

TRX Over Head Back Extensions

TRX Hip Drops

TRX Superman

TRX Diagonal Reach

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