HUNKER IN THE BUNKER

HUNKER IN THE BUNKER HOME WORKOUT

A. Daily 30 Warm up - 3 Rounds

10 Body weight Squats

10 Push-Ups

10 Prone Cobras

B. Strength Circuit - 3 Rounds

(Upper + Lower Body = one round. Increase the weight of the dumbbells each round)

Upper Body

10 DB Floor Press

10 DB Triceps Extensions

10 DB Rows

10 DB Curls