HUNKER IN THE BUNKER

HUNKER IN THE BUNKER HOME WORKOUT

A. Daily 30 Warm up - 3 Rounds

10 Body weight Squats

10 Push-Ups

10 Prone Cobras

B. Strength Circuit - 3 Rounds

(Upper + Lower Body = one round. Increase the weight of the dumbbells each round)

Upper Body

10 DB Floor Press

10 DB Triceps Extensions

10 DB Rows

10 DB Curls

Lower Body

10 DB Squats (Hold DB at shoulders)

10 DB Reverse Lunges (10 per leg)

10 DB Step Ups (10 per leg)

30 seconds Wall Sit (back against the wall 90 degrees)

C. Ab Circuit - 3 Rounds

10 Flutter Kicks (L+R =1 REP)

10 Hollow Body Rocks

10 Russian Twists with DB (10 per side)

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