Walking VS Running – Which One is Better For Health and Fat Loss


There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in mood improvement, hearth health and prevent illness. So, what kind of a workout should you choose? The most common workouts for an average Joe are running and walking. We are going to discuss several studies in order to decide which workout is better suited for you.

WALK OR RUN?

A recent study conducted by the cardiologist James O’Keefe from Saint Luke’s Mid America Heart Institute in Kansas City, MO showed that walking is better than running for your overall health. If you exercise for your general health and you want to live longer then walking is the real thing for you.

Another investigation