Anaerobic vs. Aerobic + Rest Techniques Between Sets


Anaerobic vs. Aerobic + Rest Techniques Between Sets

Strength the quality or state of being strong; bodily or muscular power = Rest 3 to 5 mins per set

Hypertrophy is the increase in the volume of an organ or tissue due to the enlargement of its component cells “Muscle Growth” = Rest 60 to 90 secs per set