Gym Floundering – To move or act clumsily and in confusion

I hear this lot “I have been coming to the gym for awhile and I and just do random things.”

This is where I can be the biggest help. I can help MY CLIENTS maximize THEIR time while keeping THEM within THEIR own limits so THEY don't overdo it. I can also help THEM set goals and map out a specific schedule so THEY know when, how and where TO fit in THIER workouts.

Knowing how to set up a complete exercise schedule that includes all the activities you need to do - cardio, weight training and flexibility - can be overwhelming. Add the time and knowledge it takes to choose exercises, weights, reps and sets and they may quit before you even start.