BUFFALO KETO CHICKEN TENDER


KETO CHICKEN TENDERS

PREP TIME: 10 MINUTES

COOK TIME: 30 MINUTES

TOTAL TIME: 40 MINUTES

SERVING: 6 TENDERS

CALORIES: 285KCAL

INGREDIENTS

  • 1 lb Chicken Breast Tenders

  • 1 cup Almond Flour

  • 1 large Egg

  • 1 tbsp Heavy Whipping Cream

  • 6 oz Buffalo Sauce(pre-made)

  • salt/pepper

INSTRUCTIONS

  • Preheat oven to 350 degrees.

  • Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.

  • Beat 1 egg together with 1 tbsp of heavy cream.

  • Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.

  • Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them on both sides for 2-3 minutes.

  • Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.

NOTES

Net Carbs: 3g

NUTRITION

Calories: 285kcal | Carbohydrates: 6g | Protein: 29.3g | Fat: 14.7g | Fiber: 3g

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