Essential Supplement List

1. Protein Powder: Whey protein is used to build and repair muscle. Whey protein is absorbed easily, digested quickly and tastes good.

Three Forms of Whey Protein

Whey Concentrate: Cheapest to produce contains some fat and lactose contains 35% to 80% protein by weight and depending on quality.

Whey Isolate: is produced with no fat or lactose contains 90+% protein by weight and more expensive to manufacture than whey concentrates thus being more expensive to the consumer.