Fitness myth: Lifting lighter weights will make your muscles more defined and toned. FALSE

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Concentric Fitness

Personal Training In Waterbury,VT

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How is exercising while sheltering in place helping to keep us safe from the corona virus?

How is exercising while sheltering in place helping to keep us safe from the corona virus?

HUNKER IN THE BUNKER

HUNKER IN THE BUNKER

Apocalypse Quarantine Home Workout

Apocalypse Quarantine Home Workout

THE TRX DIRTY DOZEN☠️

THE TRX DIRTY DOZEN☠️

5 Fat Loss Tips for 2020

5 Fat Loss Tips for 2020

Got Injury?

Got Injury?

Anaerobic vs. Aerobic + Rest Techniques Between Sets

Anaerobic vs. Aerobic + Rest Techniques Between Sets

Give The Gift of Fitness for the Holidays!

Give The Gift of Fitness for the Holidays!

TRX Group Training

TRX Group Training

Older Adults and Strength Training

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Listen to this: there is no lower abdominal muscle.

The myth of spot reduction

How is exercising while sheltering in place helping to keep us safe from the corona virus?

The Bootcamp 3-Circuit Workout (BODYWEIGHT WORKOUT)

HUNKER IN THE BUNKER

Apocalypse Quarantine Home Workout

THE TRX DIRTY DOZEN☠️

Strawberry Whey Protein Greek Yogurt

Anabolic French Toast

5 Fat Loss Tips for 2020

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