Chicken Bok Choy Sauté
Makes Two Servings INGREDIENTS 6 Cups Bok Choy 1 Clove garlic pressed 2 tbsp coconut oil 2 skinless chicken breast, diced 3 tbsp...
Low-Carb Stuffed Peppers
Many people complain to me that the major problem with dropping carbs while dieting is that the meals get BORING. That's completely...
The Band Squat and Press
The Band Squat and Press this exercise integrates the full body. 1. Place feet at shoulder width stand on one end of the band. 2. Squat...
What is moral licensing?
Moral licensing is an interesting mental behavior. It is doing something that helps to strengthen our positive self-image resulting in...
Fasted Cardio training has its benefits.
On the days I’m not training with weights I usually do cardio sessions early in the morning (i.e., 4:30 am today) on an empty stomach. I...
Fitness myth: Lifting lighter weights will make your muscles more defined and toned. FALSE
Muscle responds to overload. If you lift "heavier" weight with sufficient intensity, you will create more microscopic tears in the...